while effective stretching techniques can help restore ‘straight’ and well-organized Soft Tissue Striations that will direct kinetic energy in a smooth and efficient way through the body. ‘Straight’ striations in the Soft Tissue direct kinetic force along naturally efficient ‘lines of action’ an...
Stretching is important for people of all ages and fitness levels. Everyone can learn to stretch and incorporate it into a daily routine, even if you do not exercise regularly. It does not have to be a huge commitment; a little can go a long way. Here are a few benefits that you can...