our innovative 360 Stretching Studio concept is the first of its kind worldwide. We've combined various stretching classes and techniques under one roof, creating a unique space for muscle recovery, chronic pain rehabilitation, tightness and tension release, mobility, and flexibility development. Now...
Khanna, Amit Chaudhary: Comparison between straight leg raise and bent leg raise stretching techniques for increasing hamstring flexibility, Indian Journal Of Physiotherapy and Occupational Therapy 2009;3(2)Neha Jain, Khanna GL, Amit Chaudhary. (2009), Comparison between straight leg raise and bent ...
At Stretch 22, we believe that flexibility is a cornerstone of overall wellness. We’ve seen firsthand how assisted stretching can transform daily routines, from gentle stretches for seniors to advanced techniques for athletes. No matter your age or fitness level, we’re committed to helping you...
This method helped me completely break all my flexibility records. They apply science to the martial arts so well. Every martial artist should try these programmes. Great and well tested techniques! I have many of the videos, although I concentrate on a couple at a time to progress based on...
Understanding the science behind stretching, differentiating between flexibility and mobility, and incorporating various stretching techniques into your routines can unlock your body's full potential. The benefits go beyond improving athletic performance—which is still a big win when you’re chasing those...
Stretching benefits both physical well-being and mental health, as its techniques promote improved blood and oxygen flow, enhancing mental clarity, and even energy levels. Improve Sports Performance Consistent assisted stretching has been known to enhance overall strength and performance, improve mobility...
Question: Are there any discounts or packages available for regular attendees? Question: Do you offer private one-on-one assisted stretching sessions? Question: Are the stretching techniques used safe and supported by research? Question: Can I combine assisted stretching with other fitness activities?
Alex Larssonis the creator -of theHyperbolic Stretching. He became full time expert flexibility and core strength professional, after quitting his job as a computer developer. Alex has helped more than 20,000 people accomplish significant gains through stretching. Alex’s techniques as well as the...
Prevent injuries and maintain optimal flexibility with our assisted stretching programs. Perform Boost your athletic performance and flexibility with personalized stretches that support your active lifestyle. Recover Enhance recovery after injury or surgery with targeted stretching techniques designed to...
Discover Relief and Relaxation at Stretch Koncept by Kabel Choi! Located in Hong Kong, Stretch Koncept specializes in pain relief and relaxation through expert stretching techniques. Our personalized sessions alleviate tension, improve flexibility, and