Avoid using too high or stiff a pillow, which keeps the neck flexedovernightand can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. Is it better for your neck to sleep without a...
PROBLEM TO BE SOLVED: To ease stiff neck and shoulder by providing an arched neck pillow, which lowers the tip parts of the arched neck pillar compared with the center part of the pillow and curves a surface in contact with the upper nape line of the lower part of a human rear skull,...
While it’s great for a cardio burn, it can also leave you feeling stiff and sore. Stretching after shoveling is important to keep your muscles in shape and prevent injuries. Here are five simple stretches to help you recover from your winter workout. (more…) Stretching A+ Stretches For...
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Yoga strap stretches for Lower Back Apart from the hips, your lower back also takes the immense strain of your weight. People often complain of lower back pain which can be caused to incorrect posture, constant bending while sitting or stiff muscles. Using yoga straps can aid in deepening the...
really helped me manage my neck stiffness and back pain. Sabrina is a wonderful therapist and understands the nuances of the issues and has always made be feel amazing after each session. I would recommend her for anyone who like me gets stiff muscles and joints from work as well as ...
PROBLEM TO BE SOLVED: To ease stiff neck and shoulder by providing an arched neck pillow, which lowers the tip parts of the arched neck pillar compared with the center part of the pillow and curves a surface in contact with the upper nape line of the lower part of a human rear skull,...
stretching for all your joints and muscles including your feet, ankles, hips, back, shoulders, and neck is the way to move and feel your best, all while fixing and preventing future pain and injury. Keep up the good work and stay consistent. Your body will continue to repay you for it...
For the best stress-relieving benefits, focus on stretching the areas where you tend to hold your stress – your neck, shoulders and upper back. With all of these benefits, it’s worth spending a bit more time on stretching. Incorporate a stretching routine into your day and see what it ...
These stretches focus on your neck, arms, legs and your torso. Why is stretching your muscles important after a warm up but before exercising? This is basically because warming up means that you are literally warming your body temperature up, and preparing your body for the exertion of the...