Muscle Stretching ExercisesMuscular Diseases [*prevention & control]Pain [*prevention & control]Randomized Controlled Trials as Topictext/htmlcharset=UTF-8Background:Many people stretch before or after (or both) engaging in athletic activity. Usually the purpose is to reduce risk of injury, reduce ...
The OffiStretch system provides guidance for stretching exercises in form of multimodal pre-recorded instructions and real-time visual feedback on a simulated virtual mirror. With this research, we aim to enhance users’ motivation to perform physical exercises, help to ensure correct posture for an...
Joint Distraction exercises can be either static or dynamic as ‘a single vector (force with direction) that can be applied to joints to create more separation between joint surfaces as areas of tight Soft Tissue can compress or collapse joints into smaller or limited Ranges of Motion.’(Leveng...
Strengthening Exercise For The Lower Back Muscles Back Extension Exercises Lie on your chest with arms on the side. Lift your chest 3 to 4 inches off the floor. Hold for 5-10 seconds with breathing and repeat 3-5 times twice or thrice each day. STEP 4 "Start with all fours right arm...
These functional flexibility exercises are designed to strengthen your lower back and relax your spine. When done right, they increase flexibility and strength in your lower back, glutes, calves, and hamstrings. You'll be able to touch the floor with your palms without warming up first. ...
I have several of the programs and have been very pleased with the exercises and principles, particulars for the feet & ankles and wrist & fingers - both of which helped me rehabilitate injuries, and increase strength & flexibility. Great for dancers!
The daily stretching routine focuses on the most problematic areas. It consists of only 3 exercises and will only take 3 minutes to complete. The exercises are the wall clock (shoulders), cat cow (back and neck), and shin box (hips). ...
Great for tightening Abs, Strengthens Back, Toning Thighs and Firms Buttocks. One Body Trimmer with a detachable light-resistance pulling tube comes with a heavy- resistance tube for more variety exercises. Pack : each / colored box Dual Band ...
back, user's back and belly stretch up by different strength, when relaxes, user's body brings back cushion back to original position, the repeatedly, back and forth movement can stretch back and belly also exercises legs; the whole structure is simple, the physical size is small and weight...
An improved stretching apparatus includes a movable back rest and a movable foot manipulator which, when employed together, can provide therapeutic stretching to the leg muscles of