This article is available as a PDF only.doi:10.1249/00135124-199703000-00010GoldingLawrence A.Acsms Health & Fitness JournalGolding LA. Flexibility, stretching and flexibility testing recommendations for testing and standards. ACSM's Health and Fitness Journal. 1997;1:17-20....
he began a lifelong quest to figure out the secrets of flexibility. His main discovery--and his core message to readers--is this: "Stretching feels good when done correctly," he writes. "You do not have to push limits or attempt to go further each day. It should not be a personal ...
Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over. Stretching For Dummies (For Dummies (Health & Fitness)) ...
Whether it is increased flexibility or reduced muscle soreness or tension,Stretching Anatomyallows you to see and feel the benefit of proper stretching technique. 阿诺德·G·尼尔逊的作品 相关书籍 《完全傻瓜指南之维生素和矿物质》The Complete Idiot’s Guide to Vitamins and Minerals [PDF] ...
Video analysis showed that some indi- viduals had superior flexibility than most of the others (Figure 1). The control group (CTR) showed no significant changes between the first and the second tests (Tables 1 & 2). The stretching routines affected the CoP for all exer- cises (Tables 1 ...
We also characterized the flexibility of intercalator-saturated dsDNA for the first time. This is a preview of subscription content, access via your institution Access options Access through your institution Subscription info for Chinese customers We have a dedicated website for our Chinese customers...
Fluids of the rate type are more important in investigations because they incorporate combined properties of storage and flexibility. As a result, the Maxwell fluid which is a subcategory of rate type fluids has been examined in present analysis. Maxwell1 initially introduced a simulation of ...
(e.g., biological scaffolding) (Cui, Zhang, & Coseri, 2023; Yang et al., 2020), and soft robotics (Chen et al., 2022; Nasseri et al., 2023; Zhu et al., 2020) due to their excellent flexibility, good biocompatibility, and environmental degradability (Li et al., 2021; Song et ...
(c) are located on panel3of the apparatus1, either of the user's legs can be restrained firmly on the panel3. Thus, a full range of stretching angles and positions can be achieved that stretch a wide range of muscles in either leg. This flexibility is also enhanced through the use of...
A stretching machine is provided which can be used both for stretching and for measuring a level of flexibility. The machine rests on the floor and a beam is adjusted to a convenient height. The beam