It's important to stretch before and after exercising. 锻炼前后做伸展运动很重要。 其他翻译 英语中文 stretchadj(elasticated)SCSimplified Chinese有松紧性的yǒu sōng jǐn xìng de SCSimplified Chinese有弹性的yǒu sōng jǐn xìng de,yǒu tán xìng de ...
stretching 翻译 stretching 翻译基本解释 ● ●stretching：伸展，拉伸
A reduction in CV after SR exercises (AS, OHS) suggests a clear improvement in stability and balance during weight-lifting. The lack of a significant effect for complex movements (OHS) suggests only a limited effect of a 10-minute warm-up routine on CoP features. 10minutes stretching might ...
Spoilers are also used after touchdown to quickly reduce lift and dump the weight on the braked wheels, thereby greatly improving the stopping effectiveness. Wings also carry moving elements that serve lift-increase functions. Trailing-edge flaps (see illustration) inboard of the ailerons increase ...
Well there you have it… some simple stretches that you can incorporate into your workouts. The way you would do them is after you train a particular bodypart you would go through the above list of stretches and perform the ones that stretch the muscles you just worked. YouDO NOThave to ...
After a while, this becomes a really enjoyable morning routine that easily gets linked together. Method #2: The E.ggtimer Method In the second method here, this is particularly something I recommend for people who swear they can’t do anything in the morning because they’re rushed. ...
Stretching is an excellent way to relax the mind and muscles after a long day or a tough workout. It can help to soothe any aches and pains you may be feeling, as well as relieve tension in the muscles. Stretching also helps to improve your mood by releasing endorphins, which are known...
you’re working the muscles of your quadriceps and this stimulus doesn’t even come close to the overload your quads get when you’re in the gym doing heavy squats, deadlifts, leg presses or lunges. So make sure you include several quadricep stretches after your leg workouts to keep this...
No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps
Hyperbolic Stretching Systemis a 100% natural and safe program that uses nothing more than your own body. Stretching is the basis for performance. That’s why you do it before and after training. Unfortunately, most of the stretches that people do are not deep enough to release their full-...