Today I have a desk stretching routine that will help relieve the pain and tension in your neck, shoulders and back. These desk stretches counter rounded shoulders, help to correct posture and and even activate your lymphatic system so it can start pumping out toxins better! Here at Primally ...
Poor posture can lead to neck pain, back pain,headaches, trouble breathing, or trouble walking.5 In addition to neck exercises, it's important to do exercises that strengthen and stretch your core, upper back, and chest.Reducing stress levelsand making changes to how you hold your body durin...
You can do yoga at your desk or during yourwork breaks. Not only does yoga help relieve stiffness but it gets the blood moving so you can become clearer, feel more energetic, and increase productivity. It also reduces tension and combats how stress affects the body and mind. There are hab...
Release the tension from your neck and hang here for 30 seconds or as long as is comfortable before slowly lifting back up. Legs Up the Wall This stretch “reduces swelling in the ankles, legs and improves blood circulation.” How to it: Sit sideways next to a wall, placing your butt...