Sit sideways on a chair with your right hip facing the chair back and a block between your thighs. The chair will stabilize the lower back, pelvis, and legs, allowing you to safely rotate your upper spine. Place the hands on the chair back as you inhale and lift the spine. Exhale and...
The biceps wall stretch helps to elongate yourmuscles and tendonswhile rotating through your torso, with the assistance of the wall. The added rotation makes it a great dynamic stretch and movement preparation for anupper body workout. With your arm out to the side, the shoulder is horizontally...
Like a modified child's pose, this stretch can safely elongate your back muscles. Kneel with the tops of your feet pressed into the floor. Place both palms on an exercise ball. Keeping your hips over your knees, exhale as you tuck your chin and extend your arms to roll the ball forward...
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You'll not only stretch the muscles in your torso and feel your spine elongate, but you'll also feel this position bring length to your neck, chest, and shoulders. Lie on your back with your legs extended. Lift the head and upper back off the bed and prop your torso up with your el...
Once you’ve foam rolled to start getting the tight, overactive muscles loose, you then need to stretch to help elongate shortened muscles. Below are 35 Stretches that stretch everything from your feet to your neck and wrists. These moves will help you improve your flexibility and mobility so...
You'll not only stretch the muscles in your torso and feel your spine elongate, but you'll also feel this position bring length to your neck, chest, and shoulders. Lie on your back with your legs extended. Lift the head and upper back off the bed and prop your torso up with your el...