But the good news is that you can do yoga shoulder stretches to break up the knots and release tension. Before we get into the stretches, it’s a good idea to address the root cause of those knots. Recommended reading: How to Get Rid of a Headache without Medicine Yoga Hip Openers: ...
If these conservative measures are unsuccessful, surgery on the nerves of the neck can be attempted. After surgery, many people will often have initial relief, but most relapse after several months. Complications of torticollis include neck deformity and constant neck stiffness and pain. This constan...