7. Reclining Hand-to-Big Toe Stretch (Supta Padangusthasana): Hamstring and Lower Back Stretch The Reclining Hand-to-Big Toe Stretch deeply stretches the hamstrings and lower back muscles, enhancing flexibility and alleviating tension, which is particularly beneficial for reducing lower back pain. Don...
Stretching keeps muscles flexible, strong, and allows for your joints to maintain range of motion. Without it, your muscles and surrounding areas could become tight strained, or even permanently damaged during work. Simple Stretches That You Can Do on the Job Below are eight simple stretches that...