Cat-cow stretch directly targets your spine regions as well as your shoulder muscles. In cervical radiculopathy, aka “pinched nerve”, the pain actually arises from the spinal cord and spread across the neck to the shoulder region. Stretching back in the cat-cow pose brings mobility in the s...
How toFix a Pinched Nerve in the Shoulder How toDress After a Shoulder Surgery How toSleep After Shoulder Surgery How toGet a Crick Out of Your NeckReferences ↑ https://www.sanfordhealth.org/-/media/org/files/patient-education/exercise-balance.pdf ↑ https://versusarthritis.org/about-ar...