Neck paincan have a number of causes, including muscle strains. Most neck pain can be managed at home with conservative measures, such as ice followed by heat, massage, or over-the-counter pain medication. Strengthening and stretching exercises can help treat current neck pain orneck stiffness,...
Real personal trainers share the best neck and back stretches for when you're sitting and working all day.
and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches, tension, and tightness in your back,
Today I have a desk stretching routine that will help relieve the pain and tension in your neck, shoulders and back. These desk stretches counter rounded shoulders, help to correct posture and and even activate your lymphatic system so it can start pumping out toxins better! Here at Primally ...
Neck Release Pose For Neck Pain When you carry your luggage on one shoulder, you may strain your neck. Neck release will relieve the pain and also reduce mental stress. When you incorporate deep breathing into this gentle pose, you can relax your neck and instantly get relief. As you sit...
Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than trying to get work done when you have a huge knot – or several knots – giving you tension headaches or upper back pain. Most of us can’t...
Better Posture specialized in muscle re education exercises for treatment of forward head posture and text neck. Sick of constant neck, back and shoulder pain? Poor posture affects 3/4 of people! Better Posture DVD will help reset your body into correct
Engage your abs as you bring your chest in and round your back. You can hold this stretch for up to 30 minutes. Neck Rolls: The neck is a very sensitive area and is often taxed while sitting at a desk. This can cause tension which can result in headaches and pain in the neck. Nec...