Stretching your calves after a run is important as it reduces the feeling of tightness and can also help to prevent shin splints. How to do a calf stretch 1 Stand facing your exercise step (or a flight of stairs). 2 Places the ball of your foot and your toes on the edge of...
Although often overlooked, post-run stretches are an important part of your running routine – so here are some simple ones for you to try.
例如,在描述当前正在进行的拉伸动作时,应使用现在分词“stretching”,如“She is stretching her arms after a long day at work.”(她在工作了一天后正在伸展双臂。);在描述过去的拉伸动作时,则应使用过去式“stretched”,如“He stretched his legs before starting the run....
Pre-run and post-run stretches are essential for runners. Check out our favorite stretches for endurance athletes.
Starting with a 5- to 10-minute jog or walk, followed bydynamic stretchingpre-run helps prepare your muscles. Save long stretches for after your workout and focus on actively stretching the major muscle groups you'll be using — quads, hamstrings, glutes and hip flexors — and don't forg...
run go range range reach carry on extend go on continue last unbend extend straighten out straighten out unroll put forth unfold reach spread extend stretch Synonyms for stretch Collins Roget's WordNet verbextend Synonyms extend cover spread ...
Do: 30 sec a) Lie face down with your arms outstretched on either side. b) Raise your left leg and reach it towards your right hand. Let the shoulder on the side of the raised leg lift slightly and look towards the working side. Repeat on the other side. ...
Remember to stretch until you feel a slight pull, not until you feel pain. Note: You should not perform this extensive stretching routine after very intense workouts. A shorter version of the exercises is probably enough. Recommended cool-down routine: • 5-10 minutes of easy running •...
Do the following quick stretch routine soon after your race or run. Hold the stretches for the time suggested below, or as long as they feel good. Remember, stretching may not feel super pleasant, but it should never feel painful.
Arsenal stretches unbeaten run in England; Madrid and Barcelona stay perfect in SpainCHRIS LEHOURITES, AP Sports Writer