Although a large body of research [33,34,35] has shown decreases in athletic performance such as vertical jump, static stretch is still considered as a part of warm-up routines due to gains of tissue compliance [36], potential injury reduction [37], and performance enhancement [38]. Therefo...
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and higher injury rates with the extremes in flexibility (inflexible and hypermobile), maintenance of normal or moderate amounts of static flexibility should be the goal for most people. ... Most athletes with normal flexibility should perform their stretching routines after practice or competition....
- Daily Classes: Quick routines to keep you moving and feeling great. - Challenges: Fun mindfulness activities to engage your mind. - Video Courses: Learn new skills and dive deeper into wellness. - Guided Meditations: Clear your mind for a sense of peace. ...