In all the exercises, the configuration of each geometry maintains the user's limbs in essentially the same stance within that geometry. This is a static system which is sized to the body build of the user. At all times, the user has full control of the degree of stress he is experienci...
Traditionally, pre-exercise, post-exercise, as well as therapeutic stretching exercises are performed on the floor using a simple floor mat, or by hanging from a bar. In a typical floor stretching exercise, a person sits with his legs in a straddle position extended out in front of his tors...
day, the test subject was prepared prior to the start of the testing. Each test subject donned a t-shirt and medical scrub pants supplied to them along with their own closed-toe, closed-heel athletic shoes and socks. Before testing, each subject was put through light stretching exercises. ...