Many students grapple with stress, but there are effective strategies to manage it and thrive in college. Here are some practical tips: 1. Prioritize Your Well-being: Sleep: Aim for 7-9 hours of sleep each night. A well-rested mind is better equipped to handle the dem...
Related: Top Sleep Hygiene Advice for Tired Students Develop a support network Though talking about your problems sounds cliché, it really can help students with anxiety. It’s a relief to unload your busy mind and talk every once in a while. A trusted friend, family member, or even a...
In this every-day edit worksheet, students read about Ogden Nash, an American poet noted for humorous verse, and edit the information. Striking Out Stress: A "Gallery Walk" Activity This lesson actively involves students in grades 6-12 in a discussion about the causes and effects of stress, ...
So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances. Fast-Acting Stress Relief Strategies What strategies can relieve stress fast? A number of helpful techniques, such as deep br...
Strategies for Stress Relief Mindfulness and Deep Breathing Integrating mindfulness techniques and deep breathing exercises into your gaming routine can be beneficial. Take brief breaks between matches to engage in mindfulness practices, or even turn to alternative methods like...
Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it's important to keep looking for the tools that will help you manage life's inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for you...
On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:How to think about the stress in your life from 10,000 feet The differences between chronic and acute stress Our body’s stress response ...
12 Proven Strategies For Stress Relief Divide and Conquer “The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I lo...
Mother Nature provides us with a plethora of herbs that humans have used for centuries. Popular herbal remedies for stress relief include ashwagandha, chamomile, passionflower, and valerian root. Such herbs support the body’s natural stress response and can calm the nervous system. ...
Luckily, there are a number of proven stress-relief strategies that actually work.They strategies shut down your brain’s stress response, help you relax, reduce the level of stress hormones in your body, and also release feel-good chemicals and hormones like serotonin, GABA, and oxytocin.These...