Relaxation techniques allow you to relief stress and are an important part to achieve an equated work-life balance, especially when you feel seized by stressful emotions in a hectic work environment.There are many ways to reach a point of deep relaxation besideStress Management Techniques; from re...
Stress Relief&Relaxation Techniques 作者:Lazarus, Judith 出版社:McGraw-Hill 出版年:2000-04-01 页数:232 定价:12.95 装帧:Pap ISBN:9780658003851 豆瓣评分 目前无人评价 写笔记 写书评 加入购书单 分享到 + 加入购书单 谁读这本书?··· 二手市场...
Judith Lazarus
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(gaining relief from pain as well as protecting themselves from its damaging effects). But when individuals have no warning of pain, they are in a state of constant stress. An example from daily life might be the difference between the stress experienced by top executives who are in control ...
Alternatively, when our bodies and minds are relaxed — whether through meditation practice or other techniques — the parasympathetic nervous system is stimulated, which causes the body to stop releasing stress hormones, lowers the heart rate, and promotes a sense of calm. What a relief! Over ti...
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I was eager to learn more, and also curious to see if I could experience relief of some chronic shoulder pain, so began my lessons with her approximately 18 months ago. I recall her assurance early on, as she gently moved my arm, “Oh, you will be pain-free,” as I recounted how ...
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7 STRESS RELIEF ACTIVITIES 1. BREATHE Breathing is one of the easiest things you can do that produces immediate stress relief. Controlled breathing relaxes the tightened muscles, quietens the mind chatter, and this has a direct effect on reducing stress or controlling anger felt by body, and mi...