The treatment was offered to a group of 14 volunteer employees for 15 minutes per day, for 4 weeks during working hours. Three quantitative pre- and post measures, the Perceived Stress Survey (PSS) , the State-Trait Anxiety Index (STAI) , and the Work Engagement Profile (WEP) tested the...
but there is something to be said for rewarding yourself. I find it easier to maintain a positive outlook throughout the week if I know that I have exciting plans for the weekend. Whether it's trying a new downtown restaurant or getting to the golf course, these kinds of activities are ...
The people in the intervention group were told to chew gum twice a day for 14 days for at least 5 minutes at a time. At the end of two weeks and again at four weeks, all of the volunteers answered surveys about their daily activities, stress levels and mood at the end of two weeks...
aromatherapy-stress-relief.com (全网免费下载) aromatherapy-stress-relief.com aroma4u.co.uk aroma4u.co.uk (全网免费下载) 相似文献 参考文献Employee assistance programmes: The emperor's new clothes of stress management? The employee assistance programme (EAP) is a benefit increasingly provided by UK ...
For instance, Google, an internet giant company, renders many recreational activities, such as meditation and gym at the workplace which make their employees happier people at work, according to a recent survey. These actions are the need of the hour in every organization since they help to ...
Sonnentag S, Jelden S. Job stressors and the pursuit of sport activities: a day-level perspective. J Occup Health Psychol. 2009;14(2):165–81. PubMedGoogle Scholar Brantley P, Jones G, Boudreax E. Weekly stress inventory. In: Zalaquett C, Woods RJ, editors. Evaluating stress: a book...
First, because distraction seems the most effective strategy for hotel employees seeking to reduce their stress, hotel managers are recommended to provide avenues for distraction. Examples can be providing more entertaining activities and creating functional areas that employees can retreat to. Second, ...
urban green areas, cultivated fields, or gardens, involving activities like walking, observing, engaging in relaxation exercises, or simply resting and breathing fresh air for a specified duration. All studies were considered to be eligible irrespective of the type of comparison or control group used...
You must also look for signs of non-work-related stressors or factors that increase susceptibility to stress because these will make a person more vulnerable to work-related stressors. These rules apply to you as well Stress relief methods are many and various. There is no single remedy that...
creating some nasty and unintended consequences,” he says. “It’s better to find a few key adjustments to make — maybe in how you are spending your time, or which employees and customers you are interacting with. Your calendar will show you which people and activities are your personal ...