Ask for help if you need it: This is so important and many college campuses have services in place to help students manage stress. You're not alone and you should never feel ashamed about seeking help when you're overwhelmed. If you only remember one thing from this lesson, let it be ...
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If you’re having trouble managing stress or your reaction to a certain event is more intense and lasts longer than usual, it’s a good idea to talk with a specialist who can help. They’ll probably ask you some questions related to the following: ...
If you suspect you are there, ask yourself three questions: “Does this role have definitive responsibilities that require tangible results?” “Am I the type of person who needs to see tangible outcomes for my own well-being/sense of self? or for my formal reward or evaluation?” ...
When prioritizing tasks, ask yourself two questions: What is the importance of this task? Does it help me meet my personal and professional goals? Is it in line with my personal values? Does it contribute to my overall wellbeing? How urgent is it? Will procrastinating this task have negativ...
Offers advice to employee benefits managers how to reduce stress and error during 401(k) plan conversions. Questions to ask when seeking a new vendor; 'Blackout' periods, suspension of investment activity; Movement of all data electronically....
20+ Job Interview Questions for Nurses Why Do Employers Ask, “How Do You Handle Stress and Pressure?” According to a report, over 70% of workers who feel tense or stressed during the workday consider seeking employment elsewhere. This may cause problems not only for the individual employee...
Frequently Asked Questions About Managing Stress 1. How can I get help with stress management? Most employers will offer resources for mental wellbeing and stress management. Talk to your boss or human resources department to see what your organization can offer. This article will also outline thr...
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If you have any concerns or questions about your health, you should always consult with a mental healthcare professional. If you need an immediate assistance: Medical Emergency (US) – 911 Medical Emergency (Global) – 112 Suicide & Crisis Lifeline – 988 ...