Stress Management What is stress Stress is the automatic response to any physical or mental demand placed on a person Adrenaline is a chemical naturally produced in our body as a response to stress Fight or flight responses is elicited Is all stress bad? Moderate level of stress may actually i...
Stress and Stress Management 7th grade Health & Wellness Stress Stress is your body’s internal and external response to change. Stressor =anything that causes stress. Good stress (eustress) prepares you for things, keeps you on your toes, but is SHORT LIVED. Bad stress (distress) lasts over...
Research TOO MUCH STRESS IS BAD FOR PEOPLE People who practice these ten exercises did not just get relief from stress but an increased sense of positive well-being, meaning they felt more able to connect with people, had a greater ability to experience pleasure and an improved sense of meani...
Stress Broken Down Acute Stress: Sudden and Short lived; Temporary. Example: Final exam Chronic Stress: Chronic, or long-term stress, comes about as the result of a situation that has not been resolved or continued for many years prior to being resolved Stress over an unsafe neighborhood Sourc...
STRESS MANAGEMENT. Lesson 17.2: Managing Stress How Teens Reach Out to Adults Sometimes teens are very direct when they want your attention. “I need to talk with you.”“Can you and I go to the park tomorrow?” Stress Management Module 5 Activity 2 D EALING WITH STRESS Chapter 4:...
STRESS. STRESS
STRESS. STRESS