Stress Management Techniques Exercise, Meditate/meditation, eat well, sleep well, deep breathing, positive affirmation, guided imagery Exercise get your heart rate up with aerobic exercise: walk, cycle, swim, just 20 minutes a day will calm you mind and lower stress hormones, also boosts endorphin...
- self management and diversion techniques such as hanging out with friends and family- positive self talk- encouraging use of muscle relaxation and mental visualization to refocus attention- taking medication as prescribed- attending therapy as prescribed (CBT and psychotherapy)- community resources ...
___Meditation/relaxation techniques___Physical exercise___Time in nature___Nutrition___Sleep/rest patterns (restore energy levels)___Connect socially___Time management-Boundary setting (Learning to say NO, ID potential stressors, how to implement, relinquish responsibilities to share load to others...