The main objectives of the present study were to (a) introduce and evaluate a new instrument—the Epstein Stress Management Inventory for individuals (ESMI-i)—for assessing four cognitive-behavioral competencies that have been shown in empirical studies to be associated with effective stress manageme...
Stress management is the range of techniques, strategies, and therapies designed to help people control their stress. This can include lowering acute stress, but it is often aimed at lowering chronic stress to improve health, happiness, and overall well-being. Stress management strategies may includ...
Design/methodology/approach Twenty-two peer-reviewed articles were identified through databases (PsycARTICLES, PsycINFO, Business source complete, Academic search complete) and the application of the PRISMA guideline. A quality check was carried out on the selected articles, and a data extraction ...
Stress has driven evolutionary change (the development and natural selection of species over time). Thus, the species that adapted best to the causes of stress (stressors) have survived and evolved into the plant and animal kingdoms we now observe. Humans are the most adaptive creature on the ...
Stress management While in the midst of biting my nails over the election result, a friend said: ‘Watching the results coming in was like putting our books and magazines down to concentrate when the plane takes off.’ As if the power of our minds could somehow help the pilot get the ...
In the end, 35 studies (33 articles) provided 44 effect sizes of which 35 were from peer reviewed publications and 9 from non-peer reviewed dissertations and theses (see Supplementary Note2for effect size aggregation). A total ofN = 5638 participants were included in this meta-analysis of...
Frequent doctor’s visits, medication management, and the physical symptoms of health conditions can disrupt a student's daily routine. Mental health challenges, like anxiety and depression, can also affect concentration and motivation. Peer pressure or bullying The desire to fit in with pee...
Amazon.com: Stress Management For Teenagers, Parents and Teachers: A Breakthrough Approach To Get Rid Of Stress At Its Roots eBook : Zaidi MD, Sarfraz: Kindle Store
Contrary to what many of our elder generations think, it’s so not true that students have it easy. No one these days goes to college or university for an easy ride. There’s the pressure of classes, studying, peer pressure, student society and finances. Unless you’re a genius, you ...
empathetic skills were seen as vital” (p. 225). To build resilience in academics, executive leadership must understand scholarly pressures and build relationships of trust (Whitchurch & Gordon,2013). To continue with an autocratic and authoritarian executive management leadership style—including the ...