James E. Porter is president of StressStop.com, a company that has been providing stress management and resilience training for 30 plus years. Learn more!
Islam and Stress management (Part 1): Description and Importance of Zikr Note:This series of articles about stress on “The Islamic Workplace” blog describe the type of stress one may experience as a normal part of one’s career. These articles are purely for informational purposes, and do...
In today's fast-paced business world, the pressures on employees have never been greater. Growth Strategies Transforming Workplace Wellbeing: The Path to Employee Happiness With employee stress levels at an all-time high, how can you transform a dissatisfied workplace into a more positive en...
Human Resource Management of Job Stress To begin this assignment, let us look into the meaning of the sentence "job stress". Job is the word to describe something that has to be done; a task: an undertaking requiring unusual exertion; a specific duty, role, or function: a regular remunera...
Health Canada: Best advice on stress risk management in the workplace. 2001, [http://www.mtpinnacle.com/pdfs/Best-Advise-on-Stress-Management.pdf] Google Scholar Parry O, Platt S, Thomson C: Out of sight, out of mind: Workplace smoking bans and the relocation of smoking at work. He...
And, while stress can have serious repercussions on our health, sometimes, simply taking time to pause and rest the mind can be enough to feel better in the moment. Numerous studies have shown that meditation is an effective stress-management tool, ultimately reprogramming the brain to the ...
Lawrence points out that reminding your team “of the progress already made, the bigger vision, and how their role is vital to the success of the greater vision” is a key part of managing stress in the workplace. A work management platform can help you do all of that in a straightforwa...
This training program was designed to help coach people who experienced non-clinical barriers to work success and wellbeing to manage difficult situations in the workplace, by teaching them the ABCs of emotional self-management. In 1997, Ellis and his colleagues published Stress Counselling: A ...
Stress was prevalent in older days and our forefathers also experienced stress in their life Effective Steps for Better Stress Management You are simply over loaded with work besides the daily routine that you have to keep. It is impossible for you to keep up with the dead lines ...
The people giving the training, called stress management trainers, might be psychologists, counselors, social workers, life-skills coaches or others educated in therapeutic fields. Recognizing that stress can result in poor workplace performance and days lost to illness, some employers implement formal...