STRESS Obstacle or Opportunity?(stress management)(Brief Article)Pihulyk, Audrey
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Stress management strategy #1: Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed...
doi:10.1001/jamanetworkopen.2019.11578 Key Points Question Does one-on-one delivery or group-based delivery of the Promoting Resilience in Stress Management for Parents (PRISM-P) intervention improve psychosocial outcomes, such as resilience and benefit finding, when compared with usual care among ...
Not all stress is bad. In small doses, stress can help you accomplish tasks or prevent you from getting hurt. For example, stress is what makes you slam on the brakes to avoid hitting a suddenly stopped car in front of you. That's a good thing. But people handle stressful situations ...
Somewhere along the line you may have decided you are simply not the yoga type. Sure, you've heard the raves about yoga for stress management, but you can barely touch your toes. So there's no way you're going to stand on your head or twist your foot behind your neck like a human...
While unchecked and untreated stresses are undeniably damaging and harmful, you should take care of your self management to control your stress. Unfortunately, people often cope with their stress in some ways that just compound their problems. For instance, you might get drunk because you drank to...
stress management; work engagement; online course; face-to-face training; public sector; workplace prevention; Job Demands-Resources Model1. Introduction The major stressors in life can be found in the world of work [1]. This is particularly noticeable in industrialized nations such as Germany,...
When you manage time wisely you feel in greater control of your time. This can make you calmer and less stressed overall as a result. Therefore, stress management and time management go hand in hand. Waiting until the last minute to complete a work project or a task at home can cause st...
Role of the Funder/Sponsor: The funding sources had no role in the design and conduct of the study; collection, management, analysis, and interpretation of the data; preparation, review, or approval of the manuscript; and decision to submit the manuscript for publication. References 1. de Vri...
Cognitive-behavioral stress management for prostate cancer recovery: workbook. Edited by Frank J. Penedo, Michael H. Antoni and Neil Schneiderman. Oxford University Press, New York, 2008. 152pp. ISBN 9780195336986 Christian J. Nelson PhD Article first published online: 30 JAN 2009 DOI: 10.1002/...