It’s the time of year for workplace Christmas parties, and gatherings with family and friends. Maybe you’ll drink a lot in one go.Then you feel your heart beating fast or irregularly. Maybe there’s a flutter in your chest or neck. Maybe you feel dizz... heartbeat alcohol holidays ...
Body’sresponsetostress:feelphysicallybad,fastheartbeat,sweat,feelsick,shake,feelhot,stomachache,havetroublesleeping,aterribleheadache,havetroubleinsleepingoreating(eithertoomuchortoolittle),havetroubleinconcentrationandmemory,checksomethingrepeatedly...Emotionsthatstressmaycause:feelangry,frustrated,scaredorafraid...
There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, make the heart miss beats, and can cause high blood pressure. Stress can affect the respiratory (呼吸的) ...
There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, make the heart miss beats, and can cause high blood pressure. Stress can affect the respiratory (呼吸的) system. It can lead to asthma and cause a person to breathe too fast, resu...
biological superpower. Imagine you’re an early human on the savanna, and a predator suddenly appears. Your stress response—often referred to as “fight or flight”—kicks in.Hormoneslike adrenaline and cortisol flood your system, sharpening focus, quickening your heartbeat, and redirecting...
Panic attacks may happen without a known reason, however more much of the time they are activated by dread creating occasions or contemplations, for example, taking a lift or driving. Side effects of fits ofanxietyincorporate fast heartbeat, unusual chest sensations, shortness of breath, tipsines...
If you experience these feelings, you are not alone. The shift from “weekend mode” to “work mode” each week is a transition many others struggle with as well. Sunday Scaries may be expressed in different ways, such as: a racing heartbeat, upset stomach, headache, or trouble sleeping....
Fast heartbeat Perspiration Increased urination 20 S O M E S I G N S O F S T R E S S P h y s i c a l . SOME SIGNS OF STRESS Mental (mind) Lack of Concentration Forgetfulness Drop in school performance Unable to study Carelessness 21 S O M E S I G N S O F S T R...
Just as God is“our refuge and strength”and“an ever-present help”that is what we need to be for our children, to reflect the heart of our Father to our own little ones. We can help them to process their emotions. We can work with them to resolve their problems. And we can equip...
Everything fromheadaches, upset stomach, skin rashes, hair loss, racing heartbeat, back pain, andmuscleaches can be stress related. The perception of stress is highly individualized. What jangles your friend's nerves may not phase you in the least, and vice versa. In other words, what matt...