Dietary supplements, certain herbs and vitamins can help to promote good emotional well-being. Herbal supplements such as ginger, ginseng, ashwagandha, and St John’s Wort can help to ease chronic anxiety. It is also essential to ensure that you get enough vitamins from your diet to help prev...
The holiday season is a magical time of year, yet for many, the holidays bring stress, anxiety, conflict and even heartache. Often stress starts at Thanksgiving and runs through the New Year. Holiday triggers, can create internal and external forces influencing our mind and body, creating str...
Students were asked to complete a questionnaire to explore their experience of stress and anxiety in the university context, as well as their perceptions of, and preferences for using different intelligent agents as assistive tools to cope with such feelings. The results provide insights into ...
Over time, continued stress can contribute to heart disease, high blood pressure, and mental disorders such as depression or anxiety. It also increases blood sugar levels, which over time can lead to diabetes, obesity, kidney failure, nerve damage, and vision problems. Stress also causes your ...
Stress Monitor App doesn’t provide any medical advice or diagnosis and could be used for informational purposes only. The Stress Monitor App results are estimates only. Please, seek a doctor’s advice in addition to using this app and before making any medical decisions. CONTACTS Our team high...
If you’ve had too much exertion, your app might advise that you dial back on exercise. If anxiety has been dropping your overall score, your app will recommend meditation sessions. In October, Ourateamedwith Headspace to add guided breath work and visualizations to its audio library. ...
t have to go it alone. Wherever you find yourself on your fertility journey, finding support from other women and couples who have been through similar challenges can provide you with the connection and validation you need. Ask your doctor or healthcare provider if they have recommendations, or...
In China, aspiring medical professionals encounter multiple challenges, including stringent educational prerequisites, obstacles in pursuing advanced studies, modest doctors’ incomes, and strained doctor-patient relationships. These factors substantially contribute to heightened mental pressure among medical ...
Learn more:Natural Home Remedies For Stress And Anxiety Are Revealed 4. Stop Complaining About Your Work, Your Life, And Your Study. Complaints usually appear whenever we have to deal with a hard-working task. As mentioned above, the psychology is very important in determining your attitude to...
Weighted blankets are a simple, non-drug option that have been scientifically proven to reduce anxiety, calm nerves, provide comfort, and promote deep sleep. The heavy weight of the blanket does something called deep pressure therapy. When the body feels the gentle pressure, it produces serot...