Dietary supplements, certain herbs and vitamins can help to promote good emotional well-being. Herbal supplements such as ginger, ginseng, ashwagandha, and St John’s Wort can help to ease chronic anxiety. It is
The holiday season is a magical time of year, yet for many, the holidays bring stress, anxiety, conflict and even heartache. Often stress starts at Thanksgiving and runs through the New Year. Holiday triggers, can create internal and external forces influencing our mind and body, creating str...
If anxiety has been dropping your overall score, your app will recommend meditation sessions. In October, Oura teamed with Headspace to add guided breath work and visualizations to its audio library. These systems also notify you in real time when stress is peaking, with suggestions for ...
Over time, continued stress can contribute to heart disease, high blood pressure, and mental disorders such as depression or anxiety. It also increases blood sugar levels, which over time can lead to diabetes, obesity, kidney failure, nerve damage, and vision problems. Stress also causes your ...
Stress Monitor App doesn’t provide any medical advice or diagnosis and could be used for informational purposes only. The Stress Monitor App results are estimates only. Please, seek a doctor’s advice in addition to using this app and before making any medical decisions. CONTACTS Our team high...
Weighted blankets are a simple, non-drug option that have been scientifically proven to reduce anxiety, calm nerves, provide comfort, and promote deep sleep. The heavy weight of the blanket does something called deep pressure therapy. When the body feels the gentle pressure, it produces serot...
In China, aspiring medical professionals encounter multiple challenges, including stringent educational prerequisites, obstacles in pursuing advanced studies, modest doctors’ incomes, and strained doctor-patient relationships. These factors substantially contribute to heightened mental pressure among medical ...
Over the past decade, there has been a substantial increase in the prevalence of mental disorders.9 Companies have come to realize the importance of workplace mental health because work-related stress, depression and anxiety have become more prevalent and serious. For example, almost 50% of work...
15 In contrast, a study conducted among university students, also in Sweden, found no increase in levels of stress, anxiety, or depression compared with before the onset of the pandemic.16 However, specific data on increased anxiety and perceived stress in young adults with asthma and allergic ...
it could be useful as a self-screening tool for assessing symptomatic status and the first step to identify more vul- nerable professionals, who could be then referred to col- leagues for a throughout assessment of their condition (adjustment reaction, general distress, anxiety disorder, depressio...