Strength Training 3 Signs Weak Glutes Are Holding You Back This Warmup Is a Must Before an Upper-Body Workout How Often Should You Switch Up Your Workout? Core Strength: How to Do the Dead Bug Exercise Advertisement - Continue Reading Below...
So, if you’re dealing with knee pain, Pedersen’s two-prong prescription includes stretching your hip flexors and quads while strengthening your glutes and hamstrings. (If shin splints are your issue, try these tips.) To stretch the muscles along the front of your body, Pedersen recommends ...