Start kneeling with feet secured by a partner or under a weight. Maintain a straight line from head to knees (you can have a slight bend in hips). Lower torso towards the ground as far as you can using only upper legs, then use hands to catch yourself on the floor. Squeeze glutes...
With the band around both legs just below the knees, get in a basic athletic stance (feet hip-width apart, knees slightly bent), preferably facing a mirror for feedback. Take a large step laterally, then follow with a small step with the trailing leg. Focus on keeping hips and chest sq...
You can do this calf exercise at home or the gym on a calf exercise machine. Either way, your lower legs will get a good workout. Seated calf raise with body weight Starting position Sit on a firm, sturdy chair with your feet flat on the floor. Keep your knees aligned directly over ...
Once you get the hang of it, do the same exercise while standing up. Standing with your feet wide apart, bend your knees forward until you feel a tightening sensation in your thighs and buttocks. Then attempt to straighten your legs fully. Repeat 2-3 sets of 10-20 repetitions. Straight ...
Repeat with your left leg. Aim for three sets of 10-15 reps on each leg. 5. Jumping Half Chair Squats Stand with your feet shoulder-width apart, flat on the floor. Focusing your energy on your lower legs, jump using only your calves. ...