The purpose of this study was to elucidate the best posture during the muscle strengthening exercises for the dorsi-flexors of the ankle. Ten healthy female subjects (average age; 22.0 year-old) took the two exercise postures, with the hip and knee joints extended and flexed, and the muscle...
After an ankle injury, you may benefit from ankle strengthening exercises. Your healthcare provider may send you to a physical therapist for this. You can progress from non-weight-bearing and ankle-strengthening exercises to partial weight-bearing exercises as you recover. You can move on to ful...
The purpose of this work is to investigate the effect of Body Mass Index (BMI) in the lower limb muscle coactivation during Leg strengthening exercises. Agonist muscles are those that contribute major for a movement whereas antagonist muscles control or oppose the agon...
I’ve found that ideal band placement for these two exercises is just below the kneecap, as this position prevents the bands from sliding upwards on the thigh during the set. Do not use heavy weight with these exercises! Do them with just bodyweight or with light...
Thus, NMES with GCM-strengthening exercises yielded positive effects on foot morphology in patients with stroke.doi:10.3390/healthcare12070777Choi, YusikLee, SooyongKim, MinhyukChang, WoonamMultidisciplinary Digital Publishing InstituteHealthcare (2227-9032)...