Most players thought that footballers are at moderate to high risk for groin injuries (87%) and that there is a need for preventive measures (96%). They also believed that a preventive programme with strengthening exercises would reduce the risk of groin injuries (91%). Majority of the ...
Effectiveness of Injury Prevention Programs With Core Muscle Strengthening Exercises to Reduce the Incidence of Hamstring Injury Among Soccer Players: A Sy... Context: Muscles in the hamstring group are frequently injured in sporting activities. Injury prevention programs (IPPs), including eccentric train...
Advanced Core Exercises For those traditionalists, here are a few pictures of advanced versions to basic core exercises. These exercises work the core through a full range of motion. By using one leg, they also help strengthen the groin (an area to common for injury in football). Stability ...
The Adductor Strengthening Programme is the first groin specific prevention programme shown to reduce the risk of groin problems. We aimed to use the RE-AIM framework to examine the players experiences with the implementation of the programme and player attitude towards groin injury prevention in ...
The Adductor Strengthening Programme is the first groin‐specific prevention program shown to reduce the risk of groin problems. We aimed to use the RE‐AIM framework to examine the players' experiences with the implementation of the program and player attitude toward groin injury prevention in ...