Many people have heard of Kegels exercises, which are very similar to engaging Root Lock (Mula Bandha) in yoga for the pelvic floor. This is excellent news for yogis as long as we engage the pelvic floor. A simple way to engage the pelvic floor is: Start lying on your back with your ...
The energy from the chair stimulates your pelvic floor muscles in a way that is equivalent stimulus to doing 11,000 kegels in 28 minutes. This energy provides ”neuromuscular re-education” which is a fancy way of saying it gets your brain and pelvic floor working together again. ...
"I’ve been doing my Kegels since I was 14 and I assumed every woman did. I was enraged when I started speaking to mums in the playground and I kept hearing 'What's the pelvic floor?' and 'Surely it's normal to wet yourself after having children?'" she explains. "In May we had...