Sue is down over 40 pounds! She’s stronger, more mobile, and living with less pain than ever before. Her energy levels have skyrocketed, and she’s enjoying life to the fullest. Susie Sue feels like a whole new person. After working hard at strength training and improving her nutrition,...
This FITBODY plan gives you a step-by-step guide with the best gym workouts for women! I pulled many of the workoutsstraight from my training logsto really challenge you and help you gain strength and muscle. Get Started Now! If you are ready to hit the gym & build lean, sexy muscle...
Janinehas an inspirational story of discovering strength training in later life, that now enables her to carry and transport up to 600kg of clay in 20kg bags to schools and businesses. "You can train at your own pace!" Mum & Daughter,Erin and Lauren, talk about how much stronger and mor...
Get Fit With Workouts That Feel Good. Classes Taught By Doctors Of Physical Therapy. Effective And Gentle Strength Training for Women.
Strength Training Workouts Strength Training Exercises Strength Training Diet Strength Training For Women Strength Training Blog Strength Training Website Links Contact Us Disclaimer: All information contained at strengthcats.com is for informational purposes only. Consult a physician before taking and supplem...
It may be wise at this point to dispel a common strength-training myth among many women: Lifting heavy weights willnotmake you bulky. I often hear women say they’ll lift, but only with light weights and high reps, because they don’t want to get too big. The fact is,many women are...
Hard, heavy workouts on basic exercises are the best way to develop greater strength and muscle mass. Whether you are a beginner, or have been “hoisting the steel” for many years, you simply cannot escape the basics if you want to make progress. This is especially true if you are a ...
These workouts give new meaning to the expression “get your hips into it.” Most of your body’s power comes from your hips, and along with your core, they’re the epicenter of a fighter’s punching, kicking, and grappling arsenal. Moves like the dumbbell snatch, cable suplex, and push...
The biggest difference between these types of workouts is how they affect your body. Strength training, like lifting weights or using resistance bands, builds your muscles and helps them work the way they should. Aerobic exercise, like running or swimming, is designed to make your heart stronger...
We all lose muscle and bone density as we age, but women are at a higher risk of osteoporosis compared to men. One in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime.11Strength training is a straightforward and proven way to in...