NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Good articles about weight training, strength research, the har...
Lifting weights: Have you ever thought that you will quit lifting weights? Among the strength training exercise for men, lifting weights is a perfect exercise that can help athletes and bodybuildersget stronger. Although all the exercises are very beneficial for your muscle health, you should not...
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The group class in Studio A is crushing it with endurance, but are almost completely neglecting strength training. They were promised a fun workout. Lifting heavy weights is hard, has a steep learning curve, can be monotonous, and the strength payoff can take months. Try selling that to som...
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Previously, Dr. Hagstrom's research largely focused on ways people can improve their exercise routines—like how frequently they should switch things up, what weights to opt for, how women can achieve the beststrengthgains. But now, she wants to move away from specific exercise outcomes and foc...
It’s time. Stop procrastinating on your strength training. Hit the weights and experience the transformative effects of strength on your endurance journey. DIVE DEEPER Coach Blog Kettlebell Training for Endurance Athletes Michael Liberzon Coach Blog Strength Training: Why All Endurance Athletes Sh...
For other activities using weights but distinct from weightlifting, see weight training, bodybuilding, and powerlifting. History Weightlifting has a lengthy history. For many prehistoric tribes, the traditional test of manhood was the lifting of a special rock. Such manhood stones, some with the name...
This study evaluates changes in power and strength after implementing two different models of 9-week strength training in elite women’s football players. A group of 13 players (age 20.2 ± 3.3 years, body mass 57.2 ± 3.7 kg, height 163.6 ± 5.3 cm, VO2