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Background: Physical and cognitive function declines with age, accelerating after the age of 60. Strength training over a few months improves physical functiondoi:10.2139/ssrn.3487854Anne GyllingChristian Skou EriksenEllen GardeCathrine Lawaetz Wimmelmann...
The purpose of the study was to find out the effect of isolated strength training and concurrent strength and endurance training on 1RM bench press and squat among soccer players. To achieve the purpose of the study, 45 male soccer players were randomly selected as subjects from the Nazareth Ma...
For those over age 60, once-a-week strength-training will maintain muscle strength, but it will not maintain muscle size, once it has been achieved. The researchers demonstrated that a once-a-week resistance-training workout can maintain muscle strength up to 8 months in young & older adults...
We randomized a cohort of young men and women with at least 1 year of consistent resistance training experience to perform a lower body training program where they either aimed to increase load while keeping repetitions constant or to increase repetitions while keeping load constant. The training pr...
At the moment I am taking it very slow, setting my target on very slow foundation training over the next 200 days. If there is any advise on rehab/strengthening of elbows it would be appreciated. Maybe share what you and Tim have been working on. PS: The updates on the website and ...
“Kettlebells are a fad.”… Quipped the naysayers. Some are still quipping. Except some of my clients, customers, and I have been using them almost 20 years. Since January 2002. Why? Simple. When programmed properly, the kettlebell delivers serious tra
All tests were conducted by postgraduate students in the healthcare field who received special training to perform these assessments. The TUGT assesses the number of seconds needed for an individual to stand up from a chair, walk 3 m at his usual pace past a line on the floor, turn around...
Putting that $60/month on average that people pay towards your home gym may be the best investment. Create a workout space in your home that suits your unique needs. Below are 10 strength training essentials you can start with to build your at home gym, including a bosu ball, speed ...