Related:Why Runners Need Upper Body Strength Very often this eliminates the source of nagging, commonrunning injuries(runner's knee, we're looking at you!). The stronger you get, the more resilient your body will become to the demands of running. A well-rounded strength training program, lik...
Let’s dive into why we decided to create this comprehensive strength guide in the first place: so runners, cyclists, triathletes, and many other kinds of athletes can embrace strength as an essential part of their training. Injury Prevention One of the primary benefits of strength training f...
Is Strength Training for Runners the Same as Cross Training? Sort of. Strength training exercises can bea formof cross training, but cross training itself encompasses much more than just strength training. Learn all aboutCross Training for Runnersif you want to integrate workouts like yoga, pilates...
Do long-distance runners need strength? A strength training program for long-distance runnersGetmanets, VTravin, Y
Runners Need to Do Strength Training | The Amazing Runner’s World Show Episode 12 by Runner's World US Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.com with any questions you want answered or topics you want us to address in future ...
In this episode we talk with coach and fellow podcasterJason Fitzgeraldabout the dos and don’ts of strength training when preparing for a marathon. And in this episode’s quick tip we share recommendations on sunglasses for runners. Plus, we give you an update on our 2 month long road tri...
Make room for strength-training in your routine ... Last updated: 2 June 2021Most die-hard runners prefer to spend their time on the road, not at the bottom of a squat or with a dumbbell pressed overhead. We get it—if you love your sport, you want to do your sport. Plus, to ...
Running coach and "myth buster" Sandy Ziya clarifies 7 misconceptions about strength training for runners. See if you're holding on to any of these myths.
Upper Body Weight Training for Runners Targeting Problem Areas Discover what areas your upper body strength program should concentrate on. Section divider Hammer Curl Muscle Focus:biceps Photo: Jeff Nelson The hammer curl is specific for running because it places the hand in a neutral position, just...
RELATED: The 4 Best Strength-Training Exercises For Runners 1) Bulgarian Split Squats Working muscles: Quads, glutes, core and calves. Progression: Standing in a lunge position, rest the toes of the back foot on a one- to two-foot bench or box. Lower the torso straight down by bending ...