Strength training for women middle-distance runnersKyalle, YZhurbina, A
The running performance of middle-distance and long-distance runners is determined by factors such as maximal oxygen uptake (VO2max), velocity atVO2max (vVO2max), maximum metabolic steady state (MMSS), running economy, and sprint capacity. Strength training is a proven strategy for improving r...
Let’s dive into why we decided to create this comprehensive strength guide in the first place: so runners, cyclists, triathletes, and many other kinds of athletes can embrace strength as an essential part of their training. Injury Prevention One of the primary benefits of strength training f...
In short: the study found that a strength training program including low to high intensity resistance exercises as well as explosive and plyometric training performed 2-3 times per week for 8-12 weeks is an effective way to improve running economy in highly trained middle- and long-distance ru...
关键词:竞赛与训练;分期力量训练;跑步经济性;少年中长跑运动员 中图分类号:G822.3文献标志码:A文章编号:1006-7116(2014)01-0104-06 Effectsofperiod-specificstrengthtrainingontherunningeconomyof middleandlongdistancerunners LIShan 1 ,CHENChun-yan 2 ,LIZhao-lin 3 (1.DepartmentofTrackandField,Xi’anPhysical...
Strength training / weight training is vital to tone and sculpt the body. When we talk about toning, we are always referring to the act of improving muscle definition while also trimming fat. Take a look at how middle and long distance runners train.Paula Radcliffeincorporates strength training...
Hamstring/Quadriceps Strength Ratios in Collegiate Middle-Distance and Distance Runners 来自 Semantic Scholar 喜欢 0 阅读量: 38 作者:Morris, Alfred, Lussier, Louis, Bell, Gerald, Dooley, Jeffrey 摘要: It was the purpose of this study to determine body composition by two methods in two excellent...
The article discusses a study of the impact of plyometric training on explosive strength performance and endurance in competitive long-distance and middle-distance runners. It suggests that runners competing in events with sprinting actions could benefit from concurrent endurance and explosive strength trai...
Hip Strength and Stamina Important for Long Distance Runners Whether an athlete is running high school cross country, preparing for a local half marathon, or getting ready for an ultra-competitive international triathlon, improving the strength and stamina of their hip muscles can help improve times...
1) all-round strength training 全面力量训练例句>> 2) overall conditioning 全面训练 1. This paper made an investigation on the overall conditioning of basic stage in fourteen youngster middle-distance runners. 对14名(男女各7名)青少年中跑运动员基础期训练中如何有效地进行全面训练作了探讨。 更多...