Get the Ultimate Guide to Strength Training packed with all the tools you need to train safely, efficiently, and effectively.
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You shouldn't feel like you don't have the ability toget bigger and strongerbecause you can't go to the gym. You can performstrength trainingexercises at home and still build muscle and strength. All you need is the right equipment. In this guide, we'll let you know what equipment you...
In the gym, which equipment is mainly used for leg strength training? A. Treadmill B. Barbell C. Dumbbell D. Exercise bike 相关知识点: 试题来源: 解析 B。解析:跑步机主要用于有氧运动;哑铃一般用于手臂等部位的训练;健身单车也是有氧运动器材。而杠铃可以进行深蹲等腿部力量训练。
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and pushing your body to the limits. This gym workout program is designed to be done in an equipped gym but can be modified for a home workout if you have a modest amount of equipment. Straight from the pages of my own training journals, I will help you get fit, tight and defined!