If you’re a beginner, you need to train like a beginner – this will be the simplest and quickest way to get results. Don’t make the mistake of following a training program for an intermediate or advanced lifter. While it may sound like a great idea, I can promise that you’ll get...
Every woman, regardless of age, should strength train and do itfor the rest of her life(there arenumerous overlooked benefits to strength training, so it should be part of your life). There are tips we can use as we get older to ensure we stay safe and pain-free with our strength tra...
They’re beginner-friendly and often have instructions on how to use them. Since machines provide stability for you, they’re often considered “easy mode” for a lot of movements. Resistance Bands: These portable bands add resistance to bodyweight exercises and can be used for both upper and...
“If you think strength training is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras That pretty much sums it up right there. Fromincreased muscle mass, to increase bone density, to better body awareness, intelligent strength training if one of the safest and healthiest t...
Whether you’re a beginner who wants to add muscle or an experienced triathlete looking for ways to take your performance to the next level, strength training in the gym is a necessary evil. But while many endurance athletes might be used to the stress of cardiovascular activities associated wi...
Best Women’s Barbells (2024) – Reviewed By Professional Female Weightlifter I've been a professional Weightlifter competing internationally for 22 years. I've lifted Read More Iron Neck 3.0 Review: Better Than 2.0? (2024) The Iron Neck is my favorite neck training device on the market. ...
Choose Your Training Style to a Stronger You: - STRENGTH: Build lean muscle and unleash your power. - PILATES: Strengthen your core, lengthen your body, and find your balance. - BARRE: High repetitions of short isometric movements that make you feel the fire ...
I’m a complete beginner. Am I ready for Bodyweight Power? It doesn’t matter if you’re new to strength training! You’ll still be able to perform all of the movements and exercises included in the program. We have created two levels so you can start where you’re comfortable. And...
Crawling is also great for everyone for the beginner to the advanced exerciser and can be done at home or out at the park. Try these21 Crawling Exercisesfor a great core workout that will also get your heart rate up! LOW BACK AND HIP PAIN – Chances are almost all of you have suffere...
Beginner You’re just starting your strength journey. Focus on learning proper form and consistency in your training. Novice You’ve made some progress. Keep pushing yourself and aim for steady improvements. Intermediate You’re stronger than most gym-goers. Fine-tune your training to continue ma...