Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.
The effects of a strength training program on the strength and self-concept of two female age groups. Res. Q. Exerc. Sport. 1986; 57:315-20.Brown, R. D., & Harrison, J. M. (1986). The effect of a strength training program on the strength and self-concept of two female age ...
Dummer G.M., Clarke D.H., Goldfarb A.H., Sockler J.M., Age - Related Differences in Muscular Strength and Muscular Endurance among Female Masters Swimmers. Research Quarterly, 1985, vol. 56, 2, 97-110.Dummer, G. M., Clarke, D. H., Vaccaro, P., Vander Velden, L., Goldfarb, ...
We used logistic regression to examine the association between HGS (as a continuous variable and quintiles) and MCI and analyzed the interaction between sex and HGS on MCI. Models stratified by sex were adjusted for demographic information (age, ethnicity, education, marital status, income, ...
Bone Density and Joint Health Endurance training alone may not be sufficient to maintain optimal bone density. As athletes age, especially in low-impact sports like swimming and cycling, the risk of developing osteoporosis increases. Weight-bearing exercises stimulate bone growth and help preserve bo...
With increasing age neuromuscular deficits (e.g., sarcopenia) may result in impaired physical performance and an increased risk for falls. Prominent intrinsic fall-risk factors are age-related decreases in balance and strength / power performance as well as cognitive decline. Additional studies are ...
If you’re reading this, you’re probably a human being, and that means you’ve probably tried to lift something heavy at some point. And if you’re a human over a certain age, you know that you can throw your back out by lifting something that’s too heavy in the wrong way. ...
Cleaners constitute a job group with poor health and low socioeconomic resources. Therefore, there is a great need for scientifically documented health promoting initiatives for cleaners. However, both workplace initiatives and high quality intervention
The aim of this study was to compare the knee flexor and extensor muscle peak torque, average power, contralateral deficit, conventional and functional balance ratios of female soccer players from different age groups. Methods: Sixty-six female soccer players were divided into four groups: under ...
As long as a lifter understands the commands, range of motion standards, and the very basics of attempt selection they will likely have success. Raw training can be done alone with minimal trouble (equipped training depends a lot on training partners to help get in the gear, wrap knees, ...