Dudley GA, Fleck SJ. Strength and endurance training: are they mutually exclusive? Sports Medicine 4: 79–85, 1987Dudley GA, Fleck SJ. Strength and endurance training. Are they mutually exclusive? Sports Med. 1987;4:79–85.Dudley GA (1987) Strength and endurance training: are they mutually...
The impact of adding heavy-resistance training to increase leg-muscle strength was studied in eight cycling- and running-trained subjects who were already at a steady-state level of performance. Strength training was performed 3 days/wk for 10 wk, whereas endurance training remained constant during...
This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study. The hypertrophic strength-training protocol was composed of 6 sets...
Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training during each phase of the season. The world of endurance sports presents its unique challenges when it comes to integrating strength training into an athlete’s routine,...
The article discusses research in applied sports science, with a focus on how endurance runners' running economy (RE) is affected by concurrent endurance and strength training. Topics include maximal strength training, 1 repetition maximum (1RM) and countermovement jumps, and resting metabolic rate....
The purpose of this study was to determine how individuals adapt to a combination of strength and endurance training as compared to the adaptations produced by either strength or endurance training separately. There were three exercise groups: a strength group (S) that exercised 30–40 min·day ...
endurance-strength training had a more favourable effect on lean mass for the gynoid area (p= 0.0211) and legs (p= 0.0381). Endurance training significantly decreased total body BMC and BMD (p= 0.0440 andp= 0.0300), whereas endurance-strength training only reduced BMD (p= 0.0063). Changes ...
Objective: This study aims to evaluate the effects of a 20-week endurance and strength training program on running economy and physiological, spatiotemporal, and neuromuscular variables in trained runners. Methods: A total of 18 runners (13 males and 5 females) completed a running economy test (...
Body composition, bone mineral density (BMD) and content (BMC) were assessed before and after the intervention and markers of bone formation and resorption were measured. Both training significantly decreased fat mass; however, endurance-strength training had a more favourable effect on lean mass ...
However, it is unknown whether the abrupt muscular strengthening that occurs during puberty is a balanced gain in all the muscles of the lower limbs or whether the specific and repetitive muscular demand (numerous turns during swimming training) added to the abrupt strength gain characteristic of ...