Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real...
—Stan Kellers, Assistant Coach of Strength and Conditioning, Cleveland Cavaliers "I made the mistake of cracking open my review copy of Easy Strength at 11pm last night. It grabbed me from the first page and the next thing I knew I had pulled an all-nighter finishing the book in one ...
It’s definitely true that if you do little searching online (or, for that matter, look in many conventional textbooks on strength and conditioning), you’ll see lots of references to the importance of maximizing this surge in hormones. More From Runner's World How to Fuel for Long Runs ...
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A literature search using MEDLINE, EBSCO Host, Google Scholar, IngentaConnect, Ovid LWW, ProQuest Central, ScienceDirect Journals, SPORTDiscus™ and Wiley InterScience was conducted. References were also identified from other review articles and relevant textbooks. From 300 articles, 27 met the inclu...
Several years ago, the fitness industry was overcome with a new aspect in physical training and conditioning called: CORE training. Exercise physiologists scurried back to their physiology and kinesiology textbooks to learn more about this new concept in physical training. What is core training...and...
Activation of immune responses by pre-conditioning by using similar materials, is likely to be a major means of inducing tolerance to pathogens or toxicants. This is a very reasonable and widely accepted concept, as exemplified by the success of vaccination. There is much mechanistic evidence ...