Parents' perceptions about their strategies to deal with children's anxiety have been minimally explored. Based on a mixed-method approach, the current study compared the strategies that parents said they use more frequently to deal with their child's anxious behaviors and the strategies they ...
If your work day constantly provides you with nightmares or embarrassing stories, make it your goal to create stories based on them. That way - when something anxiety-inducing happens - you will be able to come home and write something interesting about it; ultimately, turning a negative into...
If you are able to learn how to deal with your stress, you should then start to be able to cope with it in your day to day life and know what coping strategies work for you. Knowing how to deal with stress will be able to help you to face it much easier, and hopefully not feel...
As a psychologist, I am seeing this in my practice already. Although feelinganxietyin response to a threatis a normal human reaction, sustained high anxiety can undermine constructive responses to the crisis. People who already suffer from anxiety and related disorders are especially likely to have...
The following suggestions, based on psychological science, can help you deal with coronavirus anxiety. 1. Practice tolerating uncertainty Intolerance of uncertainty, which has beenincreasing in the U.S., makes peoplevulnerable to anxiety. Astudy during the 2009 H1N1 pandemicshowed that people who had...
1. Work with a Therapist Who Specializes in CBT One of the most effective approaches on how to deal with social anxiety is Cognitive-Behavioral Therapy (CBT). It has also been the most studied method, outside of pharmacology, to treat social anxiety. Manyscientific studiesprove the effectivenes...
Strategies adopted by men to deal with uncertainty and anxiety when following an active surveillance/monitoring protocol for localised prostate cancer and ... Strategies adopted by men to deal with uncertainty and anxiety when following an active surveillance/monitoring protocol for localised prostate ...
Just don’t try to repress your grief too soon, or you’ll just have to deal with the whole painful process later in your life. And it will be more difficult and complicated later on. Sooner is better than later when it comes to bereavement. ...
If you have tried getting control of your worry on your own and don't feel like you see changes, it may help you to speak with a counselor. Though excessive worrying and anxiety disorders are common, they may still need to be addressed. An experienced therapist can help you learn where ...
When faced with anxiety, you may feel like there is nothing that could make the situation better. However, there are many different techniques and strategies that can help. First,exercisesuch as yoga, walking, or biking can help to take the edge off. Exercise can improve both your mood and...