The good news is that these strategies can also be used to specifically target perfectionistic tendencies within OCD (Antony & Swinson, 2009). This article provides suggestions for individuals with OCD for dealing effectively with perfectionism. 展开 ...
Instructional Strategies for Perfectionism-Related Behavior in the Art Classroomdoi:10.26579/jocures-7.2.7Rasim Basak
Perfectionism is a direct result of the all-or-nothing fallacy, also known as black-and-white thinking. When we believe that our value is completely tied to our achievements, for example, we cannot help but obsessively strive to do everything the right way, because any mistake would undermine...
For this autism meltdown strategies toolkit, I included 8 maps already created using the pictures from the stories. There are simple ones with a behavior and a consequence and more complex where there might be 2 actions and a consequence, like the one in the picture. I also included 2 ...
This study of university students (64 men and 99 women) examined both dispositional and situational influences of self-critical (SC) perfectionism on stres... Dunkley,M David,Zuroff,... - 《Journal of Personality & Social Psychology》 被引量: 545发表: 2003年 Coping with infertility: distress...
Night Breeze:I’d say it led overall to a faster workflow. For one, we had deadlines, which is always a nice little creative push. Plus, knowing that someone else was there to take over after the first couple steps allowed me to let go of some of the perfectionism that often creeps ...
Perfectionism is one source of avoidable stress. Set realistic standards for yourself and others, and learn to feel just fine with “good enough.” Start with something like reading a chapter of your review book or answering 50 questions in a day for a week without the urge of perfectly clea...
Dealing with Anxiety and depression! 9 th Grade Health Enhancement. DEPRESSION 1 IN 4 PEOPLE MILD - MODERATE - SEVERE 6 MONTHS - 2 YEARS RECOVERY TIME 80% RECOVERY RATE THE SOONER. Depression and suicide By Tristan, Orie, and Leslie. ...
In response, Chinese international students tended to utilize different coping strategies and social support resources to deal with academic stressors. Specifically, they generally employed problem-coping strategies to deal with competency-related challenges, but more preferred forbearance coping for other ...
To study perfectionism and self-compassion in dancers It is an attitude of unconditional kindness towards oneself, whereas perfectionism is often seen as a positive trait that increases your chances of success, but it can result in self-defeating thoughts or behaviour that make it harder ... K ...