You strain a muscle when you overstretch it or try to contract it too hard. A muscle strain is a tear in the muscle. A neck muscle strain occurs when you do something to one or more of the muscles in your neck that causes it to overstretch. There are several symptoms and conditions o...
Symptoms Diagnosis Treatment Comments More Who can get a back strain? When the lower spine muscles become swollen and inflamed, this is known as a strain. The majority of back strain pain will go away without help in one to four weeks. Does your back hurt? You are not alone. Mos...
I would also consider wearing a low back support belt during work only. Clarke Shih Chiropractor Loves Park, IL Maintain flexibility in your hamstrings and strengthen your core muscles and get regular spinal manipulation. Expert Answers What are the symptoms of a spine injury? Have a question...