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Sometimes the key to running longer distances is simply practicing "mind over matter." If you want to stop, choose an uplifting mantra and repeat it. Positive self talk has been shown to help runners and other athletes overcome physical challenges.8 12 Mental Tips and Tricks for Long Runs A...
Best of all, you can cycle on those routes for long distances without having to make way for cars and trucks at junctions and traffic lights, according to the official description of the Cycle Super Highways, which are under construction here as part of the Danish cap...
It was an utterly chaotic scene: thousands of refugees arriving daily and nowhere to put them. "People were just standing on the roadside, they had travelled long distances, they were injured, some were carrying other people, and there was no food or anything." Donations of food, blankets,...