If you are experiencing a panic attack, while uncomfortable, there are ways to help address the symptoms and de-escalate the situation. The key is to help manage the panic as soon as you are able to identify it, according to Hinkle. In some cases, our bodies give us warning signs of a...
Is anxiety, panic and stress holding you back from reaching your goals? A short course of regular sessions will help you take back control of your life.
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years...
These drugs are important heart medications and can be life-saving by lowering cholesterol and reducing the risk of a heart attack or stroke.Before you stop your statin due to a side effect, talk to your doctor. Many people complain of side effects with these drugs but there may be other ...
Though it addresses rough patches in his life, Mustard says the album reflects the optimistic place he’s in right now. A daily tennis player, he’s been “on a weight-loss journey,” as he puts it, that began during the depths of the pandemic, when “I ...
and the Russians are trying to encircle Ukrainians, then snipers come to the scene. One of the effective ways to stop their attack, when there is not enough artillery or machine guns, is to use snipers in a direct attack. Very seldom does an attack continue when the snipers ...
It hits the panic button. It marshals one last assault and slams us with everything it’s got. The professional must be alert for this counterattack. Be wary at the end. Don’t open that bag of wind. Resistance by definition is self-sabotage. But there’s a parallel peril that must ...
“I had a heart attack a couple of years ago, so we’re off the heavy, good stuff.” University of Toronto student Brett Szmul plans to watch the Grey Cup in his apartment. Skipping the game is not an option, he said. “When I was a teenager, my family and I actu...
he said. “We don’t wait for a terrorist attack and then try to respond afterwards – we have spent the last few decades building a global understanding of who terrorists are, where they are based, and how to track their communications so we can disrupt their plans ahead of an attack....
"Why 18 you take a big man with you? You have to fight the sailor who 19." "Yes, you are 20 right," answered the officer of the guard. "That is exactly 21 I 22 this small man. If you saw two policemen coming 23 you, and one of them was 24 the other, which one 25 you...