I woke up at around five as usual.I stopped alarm clocks on my smartphone and a cell phone.I always use two alarm clocks for the case I can't wake up for a deep sleep. I had enough time untill I left,so I was able to do many things. ...
This disruption can make it harder to fall asleep and negatively affect the quality of your sleep. To improve sleep hygiene, it’s recommended to avoid screens for at least 30-60 minutes before bedtime. Good sleep hygiene practices also recommend avoiding eating or drinking before bed, ...