However, so you don’t go certifiably insane, you must take action to guarantee you wake up in the morning feeling fresh rather than completely exhausted. This article intends to explore why your cat is waking you up at night as well as how to switch their sleep schedule. Why Your Cat i...
What Should I Do if My Cat Wakes Me Up at Night? If your cat is waking you up at night, the best thing to do is to gently redirect their attention away from you. Try giving them a toy or playing with them for a few minutes so they are more interested in that than trying to w...
Waking up in the middle of the night or struggling to fall asleep can affect your physical and mental wellness. In addition, insomnia may wreak havoc on your mood, energy, and ability to focus. You might find you're short-tempered or struggle to finish your daily tasks. Chronic sleep depr...
Going to sleep and waking up at the same time every night, ensuring you get a solid amount of sleep, will regulate your circadian rhythm enabling you to get quality, snore-free sleep. Read more: The clocks are going back — here's 3 ways to adjust your sleep now 3. Change your bed...
3 tips to stop waking up in the night One thing that could be the key to better sleep ‘I tested the Simba Luxe Mattress for a year' How your sleep affects dementia risk Our picks from the Simba Black Friday sale Nectar mattress Cyber Monday sale 14 best mattresses for back pain Emma ...
Go to bed and wake up at the same time every day, even on weekends. This will train your body to wake up more easily when the time comes. Make sure you are getting enough sleep. A sleep-deprived person will always find waking to be a struggle because their body will keep trying to...
Alcohol can also worsen insomnia, the most common sleep disorder, which is marked bydifficulty falling asleep, waking up through the night or waking too early in the morning. It's estimated that between 35% and 70% of people who drinkalcohol live with insomnia. It's a little bit of a ...
Imagine waking up feeling refreshed, with more energy and fewer interruptions to your sleep. Picture the relief of knowing your partner is finally getting the peaceful sleep they deserve. Koala Nap is more than an app—it’s a tool for improving your sleep quality, health, and relationships. ...
The best way to ensure a peaceful night of uninterrupted rest is to develop good bedtime habits, also called sleep hygiene. This means getting plenty of shut-eye and going to bed and waking up at the same time each day. Keep electronic devices out of the bedroom and consider adopting relax...
iPhone is positioned on its side (i.e. horizontally in landscape orientation) while connected to a charging cable, a MagSafe charger, or a Qi-based wireless charger. If StandBy mode on your iPhone is turning on when motion is detected at night, here's how to prevent it from ...