stop using devices at least an hour before you sleep. You can also shift your phone's screen to night mode at a particular time each night to ease your eyes. You can use your phone
I tried dealing with my disorder by taking several showers a day, reapplying the strongest deodorants I could find every hour or so, and even taking spare clothes to school with me to change at lunchtime if necessary. All of that seemed to work OK to control my sweating, until I went...
Healthcare workers have become extremely active in publicizing the negative effects of smoking. Healthcare workers have been instrumental in passing various legislation to limit smoking in public. As a result, the proportion of people in the US who smoke has dropped from 40.4% in 1965 to around ...
Weight loss hacks always seem to be trending, but prescription, injectable medications, like Mounjaro, are changing the game when it comes to helping people shed significant pounds. Most of the news focuses on what happens when you start taking Mounjaro, but what happens when you stop?
make you more prone to sleep paralysis. Ditch them altogether, or at least abstain several hours before bed. If you are taking medication, it may also be causing your episodes. Talk to your doctor to see if your medication may be causing your sleep paralysis and figure out a plan to ...
If you’re taking a prescription medication to stop smoking, you may not be able to use NRT. For example,taking Zyban and nicotine patchescan cause your blood pressure to become too high, so you may need weekly check-ups. People using varenicline and NRT patches at the same time also rep...
Taking credit for others’ work Poor email communication Unpreparedness for meetings Workplace negativity Avoiding difficult tasks Overcommitting Underselling achievements Poor time management Resistance to change Not documenting work Avoiding networking Poor delegation skills Not asking questions Staying in toxi...
Medication If you’re talking in your sleep, check any prescription drugs you’re taking to find out if one of the potential side effects could be somniloquy. Some individuals react uniquely to different medications due to individual genetic makeup. So it’s possible your doctor may need to ...
Other conditions that can cause coughing fits include heart failure and sleep apnea, Mathis says. You may also have a nighttime cough when you’re taking medications such as ACE inhibitors for high blood pressure. These are known to have a dry cough as a side effect, Mathis says. Our ...
(This time will need to be longer if taking blood thinning medication.) Repeat as necessary until the nose has stopped bleeding. Sit quietly, keeping the head higher than the level of the heart. Do not lay flat or put your head between your legs. Apply ice (wrapped in a towel) to ...