How can I quit smoking without losing my mind? The expected consequences of quitting are irritability, difficulty concentrating, increased appetite, and of course, urges to smoke. So, if you feel more short-tempered or distracted, or sleepier than usual, don't worry because these feelings will...
I tried dealing with my disorder by taking several showers a day, reapplying the strongest deodorants I could find every hour or so, and even taking spare clothes to school with me to change at lunchtime if necessary. All of that seemed to work OK to control my sweating, until I went...
Weight loss hacks always seem to be trending, but prescription, injectable medications, like Mounjaro, are changing the game when it comes to helping people shed significant pounds. Most of the news focuses on what happens when you start taking Mounjaro, but what happens when you stop?
Twenty-four hours after taking the drug or a placebo, 65% of people who took ubrogepant reported themselves as “not at all limited – I could do everything,” or “a little limited,” compared to 48% of those who took the placebo. Researchers found that as early as two hours post-...
The Maintenance of Wakefulness Test(MWT) also measures daytime sleepiness. The person taking this test is instructed to "try to stay awake." This is repeated for four 40-minute sessions, two hours apart. Not falling asleep in all four tests is the strongest objective measure of the absence ...
make you more prone to sleep paralysis. Ditch them altogether, or at least abstain several hours before bed. If you are taking medication, it may also be causing your episodes. Talk to your doctor to see if your medication may be causing your sleep paralysis and figure out a plan to ...
If you’re taking a prescription medication to stop smoking, you may not be able to use NRT. For example,taking Zyban and nicotine patchescan cause your blood pressure to become too high, so you may need weekly check-ups. People using varenicline and NRT patches at the same time also rep...
Stand up slowly if you are taking blood pressure medication. A sudden drop in blood pressure may leave you light headed and dizzy, leading to a fall. Sit in chairs with arms that will offer more support when standing or sitting. Avoid chairs with rollers that can move suddenly. ...
Other conditions that can cause coughing fits include heart failure and sleep apnea, Mathis says. You may also have a nighttime cough when you’re taking medications such as ACE inhibitors for high blood pressure. These are known to have a dry cough as a side effect, Mathis says. Our ...
Taking credit for others’ work Poor email communication Unpreparedness for meetings Workplace negativity Avoiding difficult tasks Overcommitting Underselling achievements Poor time management Resistance to change Not documenting work Avoiding networking Poor delegation skills Not asking questions Staying in toxi...