Focusing your full attention on a single task, not something a lot of us are doing that much these days. [Are you OK? You’re barely paying attention to your book, phone, show ... ] [ ... laptop and the crossword you started ten minutes ago.] There's evidence that on average...
[Are you OK? You’re barely paying attention to your book, phone, show ... ] [ ... laptop and the crossword you started ten minutes ago.] AG:结果这成了世界纪录。这种掌控感也取决于心流的第二个条件,正念。在一件事情上全神贯注,不是我们经常做的这些。 【你还好吗?其实你几乎没在看你的...
Nutrition is closely related tobrain health, but like the rest of our muscles, it needs to be worked out to keep it in shape. These are some exercises that you can do to challenge andtrain your brain. How to improve memory with games and exercises -Docrosswordpuzzles and Sudoku. -Memori...
Play a game, complete some crossword puzzles, or go for a walk. Doing something you enjoy can help distract your mind and keep you focused on positive, happy things. Try to set aside time every day to work on a hobby or project you enjoy.[8] Many people naturally use self-talk to...
How to improve memory with games and exercises -Docrosswordpuzzles and Sudoku. -Memorize your shopping list or the characters in a movie or book. -Use mnemonic devices, or associating ideas, to remember things. -Go to work a new way. ...